Injury prevention, joint health, and restorative energy. Long hold poses varying from 3 to 10 minutes. Don't forget to bring your mat! Beginners are welcome! *Residents Only

Ready for Date Night? Night Out w/ Friends? Purchase one Entreé and enjoy 2nd Entreé HALF OFF at Barking Mad Café *Discount valid one per person, per visit. Dine-in only during dinner service 5:30PM-9PM

Focus on alignment, precision, and strength, often using props. Props will be provided by Spectrum. Don't forget to bring your mat! Beginners are welcome! *Residents Only