'Tis the season to be lazy? Let's be proactive and stay in shape this holiday season! Burn calories, release endorphins, and have fun in the process! Not sure if this class is right for you? For questions, or to reserve your spot please email tawfeequinox@gmail.com. **This session is free for all Spectrum Residents. Please consult your […]

Get your heart rate up, your muscles pumping and improve your health during this strength and conditioning class! Not sure if this class is right for you? For questions, or to reserve your spot, please email tawfeequinox@gmail.com. **This session is free for all Spectrum Residents. Please consult your physician before starting an exercise program**

Pumpkin pie. Mashed potatoes. Gravy. Mmmm. You probably gained a couple pounds just thinking about it. Before any guilt kicks in, burn some calories and get fitter during this strength and conditioning class! Although all are welcome, the class is designed for intermediate and advanced fitness levels. For more information, or to reserve a spot, please email tawfeequinox@gmail.com. **This session […]

Everyone should feel confident and comfortable in a fitness class. Many places offer exercise classes for advanced groups, but none for beginners. We want our community to have options. If you're just getting started, if you're resuming exercise after a break, or if you just want to reset, then this class is designed for you! For more information, or […]

A blend of traditional yoga and dynamic strength training. Don't forget to bring your mat! Beginners are welcome! *Residents Only